Because I had the 5K yesterday, I bumped my week's long run to today, and because I like to sleep in, I'd bumped its time to this evening. The 10 miler went pretty smoothly:
1: 9:29
2: 9:38
3: 9:51
4: 9:55
5: 11:16 (walked while I took half my GU and drank half my water)
6: 10:34
7: 10:38
8: 11:59 (walked again while polishing off the GU and the water)
9: 10:54
10: 10:56
Total Time: 1:45:21
The second half was certainly slower than the first half, so I could've paced myself a little better, but overall, it was a good, relaxed run by myself. When I got home, I did some slow stretching and foam rollering and now my legs are feeling pretty good.
Hubby made a delicious smelling dinner, so I think I'll sit down to that and spend the rest of the evening chillin. Hope everyone had a good Sunday!
11 comments:
Way to get 'er done Jess! That's a really great 10-miler after a 5K race. You have a great new year too!
Kelsalynn
Nice job, Jess!
Hello! I'm new to running and blogging. Here is my blog http://runninduff.blogspot.com
Just had a quick question. Do you use a camelbak to hold your water and GU? I'm training for my first halfer...and have lots of questions. Keep up the great work
You rock. Way to get those kind of miles in. :)
Sounds like you deserve a tasty dinner! Best wishes for a great 2008 with a fun race schedule...
Nice job on the 10-miler. That's a solid run!
Jealous...great job, Jess!!
Nice run, Chica! Two half marys is gonna be a piece of cake for ya :-)
Nice job Jess! Looks like a pretty smooth 10-miler!
Great 10 miles there Jess. Way to go. I will be doing a 10-12 tomorrow and hope it goes smooth, although not as fast as yours, I'm sure. I'll be back there again soon.
Nice job on your 10!!!
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