I had a very productive day today, and it was topped off by a solid 3 miler where I managed to pace my miles to near precision:
1: 9:31 2: 9:32 3: 9:30
Total Time: 28:33
Soon, I'll be a well-oiled machine!
22 comments:
Anonymous
said...
Nice job on your even times... That's not always an easy task! I just came across your blog and the first part of your headline is exactly what I told myself... If I can do it for 3 weeks I'll be good to go.. 14 months later I too am addicted and sure that 730 days + are on their way...
22 comments:
Nice job on your even times... That's not always an easy task! I just came across your blog and the first part of your headline is exactly what I told myself... If I can do it for 3 weeks I'll be good to go.. 14 months later I too am addicted and sure that 730 days + are on their way...
Wow, nice running, Goddess.
Dang, thats one consistent run!
I'm about to intrude on your 3-mile royalty territory. Four is too much for the hip, but 3 does the trick!
Lets race! ;)
Great run!
I hope ur stress headace goes away, but sadly I am sure ur too stressed for it to back down.
Hang in there, almost there.
Nice job on the run, Jess! You speed demon you!
Well oiled? You going tanning or something? Or just a massage? That should work out that stress.
That is some impressive consistency! Sounds like just the thing for after 8 on the 8th.
You're really getting fabulous at those 3 miles! way to be consistent! that's always a good workout if you ask me!
Awesome splits, Jess!
Soon? How much oilier do you want to get? Seems pretty smooth to me already!
great run Jess. I hope you are feeling better. Have a great Tuesday.
Soon, I'll be a well-oiled machine!
Hubby's going to like that!!! Nice 3 miler, chica!!
Wow, what a pacer!!
woah, damn...i think your new nickname is Wesson.
Great Run, Nice pace. Keep it up
If you are a well oiled machine is your hubby your mechanic? Kinky!
I'm sure you already ARE a well oiled machine ;-)
wow. talk about holding a pace...
Nice job on the run.
Very nice!!!
looks like you already ARE a well oiled machine!
Nice!!! Looking good!
That's awesome, Jess. Great pace, right on with "consistency".
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