TAT CN Header

Friday, April 02, 2010

Friday Four

This afternoon, I ran 4 miles under clear, sunny skies and 80 degree temps. Perfect weather for sitting on the porch with a beer.

But for running? A bit too hot and I'm glad I remembered sunscreen beforehand. It was 30 SPF but I still had some tan lines afterward. Pretty certain the sun will be my ultimate demise.

Finished in 37:48.

That's all I have to say about that.

8 comments:

RunningLaur said...

Speedy 4 miles.
Thanks for the reminder that I could be drinking a beer right now. Off to do that.

kelsalynn said...

Nice job! We went to a baseball game last week. I applied SPF50 beforehand then while sitting there, a colleague had SPF70 and I reapplied that. I was still pink!

I burn so easily, it sucks.

Now drink a beer :)

Ashley Perry said...

Good Job! glad to see the post are still coming!

Firefly's Running said...

Nice job!

Oz Runner said...

great job on the run

Nicki said...

GREAT time!!!! :)

Jill said...

Sunscreen time! Nice job on the run! I look forward to following your running journey, Cheers!

itsmejane said...

i've been playing tennis and got fried...i love the sun and like to look tanned but don't want the consequences!