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Monday, January 07, 2008


Need a new exercise regimen? Something to help you keep those New Year's Resolutions? Well, go check out my friend Ryan's blog for his patented 7 minute muscle program that he guarantees is "Better Than Nuthin." Seriously, even if you don't apply the 7 MM technique he describes, I guarantee it will work your abs from laughing. It made me spit out my coffee this morning, and that almost never happens.

What are you still doing here? Go over there!


Wes said...

Anything that makes you spit out your coffee can't be THAT bad ;-)

ws said...

I hope you didn't stain your work papers with that coffee spit. enjoy the rest of your day.

teacherwoman said...

That's too funny!

Stop on over and check out the new blog for the book club! :)

Viv said...

That was too funny. Thanks for the link.

Freddie L Sirmans, Sr. said...

Just browsing the internet. Your blog is very, very interesting. great read.