Sunday, February 28, 2010
Anyhoo...I ran in a tech tee and my arms were, as you can tell, a bit chilly, but I think I would've been too warm in a long sleeved shirt, and I'd rather be a bit on the cool side than vice versa. For the first half of the run, I ran into a pretty strong headwind, so it was tough work maintaining the following pace:
But, I turned around at 3.5 miles, and with the wind to my back, the going was MUCH easier:
So, I wrapped up the run in 1:08:21, which I was satisfied with. And, even though my arms were a bit cold this morning, the cool, crisp air was great for running; it's so much easier to breathe this time of year!
Saturday, February 27, 2010
So, perfect day for lots of pictures, right? Well, I had my camera, but...no camera battery. DOH! So, all of these were taken with my phone. The quality isn't great, but at least we got a few pics to remember Norah first trip to the zoo!
Here's Norah and Jerry in front of the orangutans: Norah and I petting a potbellied pig in the children's zoo:
Anyhoo...busy day! Now, it's pouring rain, I'm baking brownies, the Olympics are on, and we're all a little pooped.
Friday, February 26, 2010
Perfect Playlist that included:
"Sweet Disposition" by The Temper Trap
"Animal" by Neon Trees
"Quiet Little Voices" by We Were Promised Jetpacks
"Hell" by Tegan and Sara
"Heads will Roll" by The Yeah Yeah Yeahs
"Gold Guns Girls" by Metric
The result? A 38:29 finish. It was awe...wait for it...some!
Wednesday, February 24, 2010
So, on to the Bobrunning:
This morning, Norah and I went for a 3 miler. Well, I ran; she rode. Is it wrong to envy her?
By now, I'm definitely gettin' the hang of running with the BOB. It really doesn't need much pushing, so I generally run with just one hand steering it and allow the other to swing wildly at my side. That seems to make it a little easier. I know some people do this and trade back and forth with which arm is steering, but because I'm a rightie, it just feels easiest and most natural to always use my right arm to steer and to allow the left one its own free reign. Plus, it's kind of a hassle switching back and forth because you have to switch the safety strap, and that's just work.
Anyhoo, that's about all I have to report on the running front today. In other news, I am again woefully behind on reading blogs. I feel that for the past 3 weeks or so, I have been so busy with work, moming, wife-ing, and running that I have barely kept up with it all, so naturally, blogging has fallen by the wayside. I apologize. There is a light at the end of the tunnel though: I have a week and half until spring break! And then after that, "just" 7 weeks until summer! So, that means I'll get around to catching up with everyone sometime in May.
Tuesday, February 23, 2010
Height: 26 inches (50th percentile)
Weight: 15 lbs 9 oz (30-something-th percentile)
Cuteness: Unmeasurable (100th percentile)
So, she's average in height, a bit below average for weight (but still perfectly normal), and off the charts in cute-ability.
Her growth has slowed in the past two months, which the dr. said is normal for babies to kinda level off after the first few months. And, let's face it: I'm a Smurf-sized person, so any "average" genes she has for height or weight come solely from Jerry's side. If she reaches an adult height that exceeds 3 apples high, it'll be a triumph of my family's genetic code.
Personally, I really hope that as an adult, she's at least average in height, but Jerry says that to him, it doesn't matter because he thinks small women are cute. Guess that's part of my appeal ;)
Anyhoo...Everything else checked out fine: She's healthy in all regards and on track for development. She does have very dry skin that comes and goes with severity and she does have a perpetually goopy right eye because of a clogged tear duct, but nothing can be done about either at this point, and both are superficial, so on the whole, just another basic dr. check up!
Sunday, February 21, 2010
After I got home, Jerry, Norah, Scooter and I went to go picnic at the park, and we had a really fun afternoon, and it really was just a beautiful day today. So, after I had lunch digesting in my belly and I was sprawled out on a blanket with Norah and Jerry (Scooter had no time for blanketing; he had some serious sniffing to do), I had pretty much forgotten my woes over a missed time goal.
I have more to say on this, but for now, Norah is demanding my attention. So, full report to follow later tonight.
Saturday, February 20, 2010
I didn't browse much at the expo since I had Norah with me; it was mostly an in-and-out affair, but I did pick myself up a pair of Rider Sandals; I've been eyeballing the pink pair for awhile and decided to go ahead and get them for myself today. I think they'll be comfy for after the race tomorrow.
Which brings me to my race goals:
Pie in the sky goal: A new PR. The time to beat? 2:09:45. If it's possible for me right now, it would be on this course which is where I earned that present PR. A1A is flat, an easy out-and-back route, and relatively small (less than 5,000 runners). All elements conducive to my kind of running. Also, we've been blessed with another cool spell here lately and race temps tomorrow morning will be in the low 50s at the start. About 30 degrees cooler than 3 weeks ago at Miami.
Realistic goal: A 2:15 finish. This was my predicted time when I registered. It would be a course WR for me, but I'd still be pleased with it. Especially after being sick all this past week. I haven't run since Monday, and the illness certainly dehydrated me. I have made a concerted effort to re-hydrate and re-fuel, but illnees just prior to an event such as this can certainly take its toll on the body and its abilities.
Bottom line goal: Finish with a smile. A1A is a favorite of mine: I like the course, the finish on the beach, the small(ish) crowd, and the relative proximity to my home. So, if I fall short of all time goals, I am still expecting to have a nice, beach-side 13.1 tomorrow morning and if that doesn't put a smile on a girl's face, I don't know what does.
Thursday, February 18, 2010
Now, I have to really try and re-hydrate and consume some mass quantities of food before the A1A Half on Sunday. Nearly 3 days of vomit and the chocolate shotgun are not my typical idea of good race prep.
Wednesday, February 17, 2010
The sleep seems to have helped, and I just ate, and that too seems to be helping. But I'm only cautiously optimistic right now.
Man, being sick stinks.
Tuesday, February 16, 2010
And, the yakking pretty much continued all night, and was later joined by the mud butt around 1 am.
At first, Jerry reported that he felt fine, but a few hours after my initial barfisode, he too found himself hunched over the porcelein. Thank god for two bathrooms.
This morning, neither of us was feeling much better so we both called in sick to work and then called daycare and asked if we could bring Norah in for the full day because neither of us felt well enough to take care of her.
After Jerry took Norah to DC, I was able to sleep for a full 3 hours without puking or pooping myself, and I feel much better now. Still not in great shape, but I am currently keeping down water and Ramen, so that's good. This feels exactly like the flu I had back in October: I hadn't been sick like this in years and then I get it twice within 4 months! Yuck.
Monday, February 15, 2010
This time, I decided to take along the Garmin to see what kind of damage pushing the stroller did to the pace, and I was surprised to find that I could maintain a 10:30 min/mile pace, so I finished the 3 miler in 31:38, which isn't that much slower than what I'm normally capable of. It is a harder run pushing the stroller, but I figure it will just make me stronger, and, maybe, faster when I run without it.
Sunday, February 14, 2010
The Baby Jogger is also an excellent product, but it is a little taller, and I am a munchkin, so the BOB just made better sense for a shorty like myself. But, also? I like the chocolate/pink color combo available for the BOB, and I know it's a superficial reason to base a purchase such as this on, but what can I say? I really, really liked that color combo.
So, I checked Craigslist and eBay to see if I could score a deal on a used one, but the pickins were slim, and even the used ones were going for nearly $300 on eBay (new, the BOB retails for $389). Today, I hemmed and hawed most of the morning about just going and buying a new one when, finally, Jerry said, "Oh good god, just go get the one you want!" Gladly, I drove across the street to Baby Love and made my purchase.
Jerry put it together for me: And, he asjusted all the straps for Norah and got her belted in:
It was tough to get used to not swinging my arms, and it was certainly a harder run pushing the extra weight (the BOB is 22 lbs and Norah probably weighs somewhere between 15-16 lbs), but it felt great. It turned on a dime, and it was smooth and light, and the big wheels went over the divets and bumps in the sidewalks easily and didn't jostle Norah.
I loved the run and felt like the stroller was money well spent. I know I'll use it enough to justify the cost; plus, what it gives me is worth way more than $400:
1.) It gives me freedom! With this, I can go running whenever I want; I don't have to rely on Jerry being home. I mean, I'm still gonna run on my own (especially for long runs) and I'm sure I'll still have to fit in runs in the early morning or late evening, but having this provides me with more way more options and flexibility, and that makes it invaluable to me.
Friday, February 12, 2010
For the first 5 miles, I was more than on track with this goal:
But, then I turned around. Into a 20 mph wind. So, the second half of my run was TOUGH:
The wind was so strong, I felt like I was practically running in place, and I haven't had to work that hard in awhile. In the end, though, I just barely missed my time goal, finishing in 1:40:21. It kinda peeved me since I had reached the 5 mile turn around at 47 minutes and change and was well on track to finish my 10 miler far faster than my originally intended 1:40, but in the end, I was so worn out after that windy second half, that I was just happy to be done.
And now, that run is out of the way for the weekend, and I can just do a few short runs, which is nice.
Wednesday, February 10, 2010
And, it's been an eventful month for her: Rolling over, sitting pretty well on her own, and eating solid foods. Well, we use the word "eating" lightly since most of it ends up on her face, hands, highchair, and floor. But, she is starting to get used to it. And she especially likes the sweet potatoes because, well, they're sweet.
And while solid foods are exciting for her, they're even more exciting for someone else:
Tuesday, February 09, 2010
Tidbit Numero Dos: I am woefully behind on blogs. So far behind I have no clue where to start in all the posts I've missed. I've just been incredibly busy in the past week or so, and I haven't had much time to keep up with everyone on the blogosphere. So, excuse my absence. Hopefully, tonight I can play catch up.
Tidbit Numero Tres: Did you hear the rumor that in Megan Fox's Moto ad from the Super Bowl (that I mentioned), she used a "thumb model"? Apparently, the actress has especially wide, unsightly thumbs ("toe thumbs" they're being dubbed) so it's been circulating on the web that the ad used a hand model for the close up shots of her thumb on the phone. Scandalous!
**Edit: Oh, and I almost forgot: Go check out my guest blog post at the other Jess' blog! I say insightful things. Of course.
Sunday, February 07, 2010
- 4 years ago, on Super Bowl Sunday, I was doing keg stands...
- ...tonight...I "splurged" and had TWO beers.
- We stayed home and made flatbread pizza.
- My fav Super Bowl commercial was the Motorola commercial with Megan Fox, and that's not because I'm biased (Jerry works for Moto); I seriously think it was the best one. Tied for second place: The Bud Light "Lost" commercial and the Monster.com Casual Friday commercial.
- Thought "The Who" did a decent halftime show. I liked "Baba O'Reilly" and "Don't Get Fooled Again" -- however, I didn't need to see Pete Townsend's flabby middle every time he windmilled.
- Oh, and I was disappointed that Townsend didn't smash a guitar.
- Jerry said he's probably too old to do that; I say you're never too old to smash a guitar.
- I can't believe the Colts lost.
- Of course, it makes me feel a teensy bit better that MN lost to the Saints two weeks ago. At least we lost to the Super Bowl champs, I suppose.
- Time for bed now.
- Monday after Super Bowl should SO be a holiday. That, or the game needs to be moved to a Saturday night game.
Saturday, February 06, 2010
Today, Jerry got up with Norah, so I got to sleep in some (glorious!) and then I went out for an 8 miler around 8 am. My goal for the 8 miles was to finish in 1:20, and what was my time? 1:19:51! Woot! Beat my goal by 9 seconds! Needless to say, I was pleased.
And, when I got back, Jerry had made me a breakfast burrito, which was delicious post-run fare.
Not much else on the schedule for today. We're going to a Chinese New Year party this evening, but that's about it for excitement.
Friday, February 05, 2010
Because that's what I had gotten up at this early hour to do, but instead, I am sitting here in my living room with a baby is too awake for her own good. Normally, Norah sleeps until about 6:15-6:30, but she must've heard me up with my pre-run routine and she decided she wanted to be up as well. I tried several methods to get her to go back to sleep, but she's having none of it; apparently, she's decided that she's up and it's time to party.
I've been seriously thinking of buying a jogging stroller (we've held off in doing so primarily because they are big, we live in a small place, and storage is an issue for us -- so we've tried to not buy too many bulky baby things), and right now is one of those moments when I really wish I had one: I could toss her in there, go for my run and I bet she'd fall back asleep.
Hmmmm...perhaps it's time to go hop on Craigslist and see if I can find myself one.
Wednesday, February 03, 2010
The bad news is that I wasn't totally awesome either.
I played like a person who hasn't set foot on a racquetball court in about ten years.
There were 4 of of us, so we started off by playing a doubles game, and I think it's safe to say that we were all running around like chickens with our heads cut off: None of us really had a rhythm and it's kinda crowded with 4 people on a court. So, after 2 games of that, we split off and played singles. I got crushed (15-0 and 15-6) in my singles games, but I felt like I was starting to rediscover my game and we had some good rallies. After 2 games of singles, we re-joined for one last doubles game (my partner and I won the doubles match, but that was largely due to his skill, not mine).
All in all, it was a really fun hour and a half of exercise, and I think if I started to play again regularly, I could get better. Which, I probably will get the chance to do if they keep to a Tuesday night schedule (although, I think Jerry and I might trade off since he'd also like the chance to play).
So, this morning, I woke up thinking I'd hardly have the use of my right arm, but I was surprised to find that while I could definitely feel the effect of those 5 games, my arm was surprisingly not stiff or sore.
This morning, then, I resumed my regularly scheduled form of exercise: Running. I got up early and went for an easy 3 miler (31:32). And I kicked ass at that :)
Tuesday, February 02, 2010
Me: "I'm really looking forward to playing racquetball tomorrow. I kick ass at that game and it's gonna be so much fun!"
Jerry: "You think you're gonna kick ass at it?"
Me (shrugging and thinking his question must be rhetorical -- don't I kick ass at everything?!):
"Yeah, I'll kick ass. I used to play ALL the time back in college."
Jerry has the decency to not say anything while I think about what I just said.
Pause continues...Simpsons episode is playing in the background...
Me: "Umm, but I guess I keep thinking that I was just in college. It seems like it was only a 'couple of years ago,' but I suppose, ummm, college was 10 years ago for me, wasn't it?"
He just laughed and said he was sure I'd do fine, but since that conversation, my confidence has been shaken -- could it be possible that I won't kick ass tonight? Yikes. I don't like to think of the implications!
Now, I think my racquetball raquet has about a decade's worth of dust to wipe off it, so I'd best go in search of it...it's probably buried beneath some Jewel CDs and "Friends" episodes I has on VHS.
Oh crap. I'm the one who's gonna get an ass kicking, aren't I?
Monday, February 01, 2010
I think, therefore, that my pacing problem had less to do with how I was corraled and more to do with the crowd: It was just un-navigable. Plus, some people just don't seem to abide by race etiquette. I think that it's great that so many newcomers are signing up for races like the half marathon and the full marathon, but with such a new field of participants, this means that many people don't know the following:
- Run with no more than 2 abreast. You can't run with six people stretched out side-by-side across the road!
- Don't walk in the middle of the road! If you take walk breaks, that's fine, but move to either the left or right, so you're not in the middle of runners. And, absolutely, don't come to a complete stop in the middle of the road! If you need to stretch, vomit, whatever, move to the side.
- Walk through water stations, stay to the side while drinking your fluids (if you're still walking), and toss your cups to the side. Plus, remember that the beginning of any water station is gonna be packed with participants, but the end of it has plenty of fluids and no waiting -- so run a few extra feet, then move over to the aid station.
- Lastly, be polite: If you bump someone, or cut directly in front of someone, say "sorry." And ideally, say "to your right!" or "to your left!" before trying to pass a fellow runner.
Based on the above, you can probably assume that I saw runners violating all of the above etiquette, and this is what primarily made the congestion so intolerable.
Anyhoo...beyond my gripes: I felt good yesterday afternoon, and Jerry even made of fun of me for remarking, "I don't feel tired at all!" But, I really didn't. I mean, yes, I could tell I had run 13 miles that morning, but my legs, etc didn't feel all that fatigued. And today, I have some residual soreness, but nothing bad. In general, I hate to be blase about it, but I feel like I could go out and repeat the distance tomorrow. I think this is due in large part to the slightly slower pace, and is almost definitely a sign that I didn't get the chance to really push myself.
I'm hoping that chance arises in 3 weeks when I run the A1A Half in Ft. Lauderdale: Smaller race, flatter course, closer to home.