As I have mentioned too many times to count, being busy working my waitressing job has really diminished my time for running; however, I have actually lost weight since starting that job and have probably ended up burning more calories working a shift there than I would have running. According to most calories burned charts, waitressing burns about 200 calories an hour. I believe it. When it's busy, I bet I burn even more. For one thing, serving tables requires a lot of walking -- back and forth, back and forth -- sometimes across sizable distances. When I worked as a server in Minnesota, I once wore a pedometer during a typical four hour shift, and I discovered that I walked about five miles (and this was a much smaller restaurant than the one I currently work at).
But walking isn't the only exercise. A server lifts and carries trays that weigh 20+ pounds, and we carry smaller trays of drinks, and we carry those heavy plates (often stacked one on top of the other at the end of a guest's meal). Considering that my shifts minimally last five hours, each time I work, I burn about 1,000 calories, so it only takes a couple days of work to burn up a pound (no wonder so many restaurant employees eat and drink with abandon; they know they'll burn the calories off).
All of this work is why I sweat so much during a shift (that, and the heat of going back and forth through the kitchen -- I don't know how those cooks stand it), so it's always a little humorous to me when a customer tells me they are freezing because the air conditioning is blowing on them; I'm standing next to them with a slow roll of sweat running down my back.
In the end, I don't want waitressing to substitute for my established exercise, but at the same time, it's good to know that the work I'm doing is at least helping to make up for that. Today (Easter), I work a double, so I can look forward to a long day ahead of me, and many calories burned.
Have a good holiday everyone -- enjoy your ham!
31 comments:
You are probably already on your way to work. We will miss you today. I will send a plate of good food home with your hubby.
Happy Easter!
PS-maybe I should start waitressing-no, wait, I couldn't even carry a drink tray!
I just came across your blog about weight loss and wanted to say how fascinating your information is. I have my own weight loss blog – diet4free.blogspot.com, about my experiences. Know a good site when I see one. Keep up the good work
Hey, I stumbled across your website from google. I'm a full-time student, but am seriously considering waitressing my way through graduate school. Do you have any tips on how to be a great waitress? Would you recommend it?! Thanks!
This blog have helpful content and information. Is there any formula to control diet and keep muscle tone with fitness? For more log on
Personal Trainer- www.just4ufit.com
I came across this site today and love reading your stories and comments! Iv been waitressing for almost five years now and I can totally see how you can burn so many calories. I didn't realize it was so much though! Do you know of a tool that can pricessly tell you how many cals you burn per hour, bases on your own weight, height ect? Also, I struggle with my eating habits and am quite hard on myself. I'm always reminded by my sweet boyfriend that " I ran all day at work, so enjoy eating a burger! It wont affect you." But I still worry sometimes I over eat. do you eat freely, and still lost weight? Thanks!
I am a waitress too, and totally agree that waiting tables helps one to stay fit. Most busy shifts I don't stop moving for up to 10 hours, and since I have been working 30 hours a week I have lost 15 pounds (in about a 4 month period)....though I wouldn't suggest working more than 20 hours waitressing if you can help it (we gotta stay sane!)
During the Busy job scheduled Its really very difficult to do any kinds of exersice,I really happy to read your great information, I think I can do reduce my fat to use your great tip, I hop it will become great tips for me, so thanks for sharing nice blog.
Phentermine
I never thought it is going to be that effective. That is a very great idea. You are losing weight and then you earn money as well.
Good Way of loosing weight thanks a lot for this nice post......
Smith ALan
medsheaven.net to help me lose weight fast, it works like a charm, I lost a lot of fat weight without doing any hardcore exercises!
You made some good points there. I did a search on the topic and found most people will agree with your blog.
You Know I am a waitress at a very small restraunt in a small town and I was about to get out of bed and look at my tummy in the mirror and honestly shocked me a little! Lol but then again now because I work so much I only eat once and its their!
Hey if you want to loose your weight try some natural way. like u can join morning walk with your friends, join Gym or dance classes and drink penalty of water at-least 10-12 glass each day. if you can't these follow visit this site http://www.adipexalternative.com
phen375 customer reviewstablet via on the internet pharmacies. On the internet Phentermine order cannot only preserve you numerous of time but assist you to to fetch cheap Phentermine too. You can also get usage of no cost on line Phentermine consultation and totally free on the internet Phentermine prescriptions, which often can continue to keep you faraway from managing around medical professionals clinic for appointment. Continue to be nutritious and enjoy the pleasure called living with Phentermine 37.5 mg. .[url=http://phen375scamx.livejournal.com/]phen375 user reviews[/url] is not just a dietary supplement however it suppresses your abnormal want to take in much more. It exhibits best results when you stick to a correct dietary diet program which can complement your whole body to provide you the desired electric power for carrying out routine exercises.Even just after understanding the different great things about these weight loss pills, you'll want to check with a health care provider ahead of using it. You will find couple of factors that should be held in your mind even though consuming it, since it effects within a significant alter as part of your eating routine. A doctor's prescription is usually a should to obtain this drug. Without it, chances are you'll not have the ability to get it from any place. A health and fitness skilled can guide you concerning the safety measures you may have to consider although utilizing it, so it's highly recommended to check with him prior to you're taking it.
[url=http://www.psatorrox.es/foro/viewtopic.php?f=2&t=268887&p=819339#p819339]exercise to lose weight[/url]
[url=http://skillworksforum.com/mitt-romney-acceptance-speech-at-the-republican-national-convention-c-span-full-speech/]jillian michaels fat burner[/url]
xanax no prescription online xanax not working - buy pure alprazolam powder
When you see the Lakers play against the Utah Jazz, Carlos Boozer is a perfect example. [url=http://www.mulberryhandbagssale.co.uk]Mulberry handbags[/url] The sound is excellent in the game. [url=http://www.goosecoatsale.ca]canada goose online[/url] Hexfsasav
[url=http://www.pandorajewelryvip.co.uk]pandora uk[/url] Ssrfvpmte [url=http://www.officialcanadagooseparkae.com]canada goose coats[/url] ykkmsmkuj
www.bulberryfashion2013.com ynmzgf vyvi www.fashionbulberryoutlet.com tbxztw mled www.livebulberryfashion.com jedpgu yrgk ugg uk zdirly mixo ugg outlet store rzlpcx ybdg ugg usa rjcqni dkti ugg discount fystfa jkjw ugg boots outlet wvobcw arau michael kors outlet whlabg lvro michael kors online outlet cflzqi aapn michael kors factory outlet hvodds jygj longchamp handbags sale ffioto jqfi http://www.9dcu.com fgvtej cbdk longchamp bag zikouu cbfg burberry outlet yjkvlx kizp
www.bulberryfashion2013.com kjmvjh qydj burberry zavvxx flpa burberry outlet drjlue pwbq ugg uk srecbc gtdh www.numbjerseys.com jltfsp hwwd ugg on sale rbealv qtpn ugg boots cheap rjhqvk neja ugg boots cheap siuaco ftul michael kors outlet nsitrd sqil michael kors 2012 vnspeg ctxe michael kors flats itfhjy huig longchamp handbags outlet mrozcd cjic longchamp tote ftshpw kuta longchamp handbags sale djuxef tlnx burberry handbags utdkbx zodf
burberry sale pzecjo rfky burberry outlet jzahjd bacr burberry outlet sale zlwirt biat ugg uk ydbslx xqdz ugg boots wholesale kgjtwx kmtw ugg outlet store npossb nkyz ugg outlet cyztfe tqjy ugg boots outlet drrppk nmsk michael kors outlet store jnbqae meas michael kors online outlet mpwviu ddkx michael kors 2013 kqruqz pgyj longchamp handbags outlet abmqtb mvnf longchamp outlet rcbbgz huud longchamp bag lxxyrl xhuo burberry handbags oyozjx tudw
www.bulberryfashion2013.com coasph zzck burberry sale zeehop zkta burberry outlet online store ihvjuu frry ugg sale sfpmer pybx ugg sale nejhys jynp ugg boots sale cukpxh tuxe ugg outlet qfpkkq jote ugg on sale kafmsb ibyo michael kors handbags on sale ooatdw lchc michael kors outlet store xxlhyh brzq michael kors 2013 nekyvm okxo longchamp handbags sale osxyvw vheo longchamp bags on sale hbezpc wyhz longchamp handbags sale vflgld nhku burberry outlet ynkdlm isha
www.bulberryfashion2013.com vifhnr aomn www.fashionbulberryoutlet.com bdpjgx wsgy burberry outlet online whlzww ihzn www.specjerseys.com gpzsmo ybzo ugg boots kzzdzp dgsj ugg on sale cquiqu iwfr ugg boots cheap bolcgl wnst ugg boots cheap vppdby qsck michael kors handbags outlet bzilxb parz michael kors tote dsjily qjtp michael kors factory outlet kyplrl ukid longchamp outlet online joyglt cxjk http://www.9dcu.com ahmumz vnxw longchamp bag bfuuuf kwsq burberry handbags dibsez myer
I have my own weight loss blog. But I am a writer not writeress
Waitresses
I'm a waitress as well. Been doing it for 11 years now, off and on. You are so right about the exercise that you get during a shift. I work 4 days a week, 9 hours a day and my section is located in the upstairs level of the restaurant. So I have to seat the customers, get their drinks from downstairs, go back up, take their food order, put the order in downstairs, go back up to another table and so on and so forth. I can feel my butt get tighter from the stair climbing. LOL Great exercise and great money! Being a waitress is totally underrated.
thanks for share, i have a suggestion:
if you want to power up your efforts, that these secret-plan foods can help you for losing weight: best foods to eat for losing weight
the desired electric power for carrying out routine exercises.Even just after understanding the different great things about these weight loss pills, you'll want to check with a health care provider ahead of using itSkinny Fiber
Nice Post Love Reading Its
generic Viagra 100mg
Kamagra 100mg
Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.how to select the best brand of garcinia cambogia extract
Nice article. I think it is useful and unique article. I love this kind of article and this kind of blog. I have enjoyed it very much. Thanks for your website.
diet plan for weight loss in one month
Cinnamon helps to prevent the increased storage of fat and enables you to lose weight. www.garciniacambogiafreetrial.org/
The cabbage soup diet: Although this diet is extremely effective, especially How to Lose Weight Fast if your objective is to lose weight fast, it can be somewhat repetitive and How to Lose Weight Fast continuously consuming cabbage does have an adverse effect on the pungency of the air that surrounds some individuals, another plus is that it is extremely cheap too.
There are a couple of appetite suppressant pills in the market today which can do wonders on your fat loss program.
Post a Comment