I was finally a good little runner today: I just got back from my week's long run, 7 miles. It was a little tough, especially the last mile, but that's what I get for taking three days off this week. The good news is that I feel fine and I don't see a forecast of barf, so that's encouraging.
This coming week I resolve to be a more disciplined runner and stick to my training schedule. I'm trying to be good.