On the treadmill, I'm faster than I am in real life. So, now that I can almost always bang out 3 miles in less than 30 minutes when I'm on there, I figured I should set some new goals for myself. To start, I figured I'd see if I could do a 5K in sub-30. It's just .1 farther than a regular ol' 3 miler, but somehow it seems just slightly more challenging. And that's really all I'm after right now: Slight challenges. Not real big ones.
And, I did it! I clocked that 5K in 29:46. If only I could do that on the road now. Guess that's my next slight challenge!