Last night, I diligently foam rollered while I watched "Top Chef" -- dang, that is the best show around, but like "Project Runway," I think it's becoming predictable; still, it's predictably awesome. Anyway, back to the rollering: I rollered for like a full 30 minutes, so my muscles were essentially like buttah afterward, and I used that newfound flexibility to do some light yoga and some stretching. Felt SO good.
Legs are feeling good today. And that only took, what, 4 days? No problemo. Anyhoo...with the newly loosened legs, I think I will try to do about 6 miles this evening, but what I also have to do this evening is read a whole stack of papers. Blech. I really don't wanna.
In other news, I hope you guys are paying attention to the fact that my b-day is only 5 days away now. I hope you're working extra hard in composing that b-day blog toast in my honor and considering your drink of choice for when you compose it. April 22nd. Jess Day. Yeah, just cross out "Earth" on your desk calendars, write "Jess," and you'll be sure to remember.