After the "chocolate shotgun" experience this morning, everything else about the today was like buttah. I had classes and then came home and cleaned the house very thoroughly -- we have houseguests arriving tomorrow (my sister-in-law + her husband + their 2 boys; it's gonna = a house full for the next 4 days!) -- and then I went for a 6 miler.
Total Time: 58:25
So, my times tonight forced me to contemplate: If running the second half of your run faster than the first is a "negative" split, is running the second half slower than the first a "positive" split? Makes it sound like a good thing, doesn't it?