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Wednesday, March 26, 2008

Anger Management

Ahhhh, there's nothing quite like the feeling of allowing your body to pound out any mental or emotional frustration that may build up from work or life:

1: 8:59
2: 8:55
3: 8:50

Total Time: 26:45

When I was finished, Jer-Bear and I met some friends for dinner, and now I'm chillin' at home with a glass of wine, watching "Dead Like Me" with Jer and getting ready for "Top Chef" at 10. What an excellent evening.

18 comments:

Non-Runner Nancy said...

Very nice, and speedy too. Have a sip for me. (not like I am deprived, but I have a beer tonight) :D

Brianna said...

Isn't it amazing how a good run can zap the anger and frustration right out of you? Have a relaxing night!

D10 said...

Great run Jess! It really is amazing how a good workout can make you feel. And, finishing the day off with a glass of wine to smooth everything over, isn't so bad either.

AnthonyP said...

Awesome run. It looks as if you let out a little bit more anger with each mile.

Marcy said...

Dang!! That's some speedy angry running! Sweetness!

Viv said...

Just what the Dr. ordered :)

Mendy said...

yeah! that's a speedy run and great for you to be able to vent by pounding pavement.

Betsy said...

Nice splits, girl!

P.O.M. said...

Speedy Gonzalez!

P.O.M. said...

Speedy Gonzalez!

chia said...

Good woman :-). Looks like you freed your spirits on that one - goodness Jess you're fast!

J~Mom said...

WOOHOO!!! Speedy!!!!!!

teacherwoman said...

Way to pound out that frustration! :)

Southern Fried Girl said...

Exercise is fab for NOT beating the crap out of people who probably deserve it. :)

MN Mom said...

Jess, can't wait the shower. Do you need any help? If there is anything I can do just call me. Otherwise, I will see you there!

AddictedToEndorphins said...

Running Works Wonders
:o)
You're fast!

L*I*S*A said...

Now, that's a nice run. Way to let it all out.

ws said...

sorry I'm late...(do I sound like one of your delinquent students now?)

great job on the run for anger management, hope you had a good Thursday.