...I have actually managed to eke out some regular running. Tonight, I ran another 3 miles (making the 3 miler my tried and true distance), and they felt good. Nothing too special about them, but I did do some informal speedwork.
I didn't have Garmy along, but for the last mile and a half I would really push myself during the fast part of the song on the mp3 (Foo Fighters' "The Pretender" and Matchbox 20's "How Far We've Come" work really well for this) and then I'd pull back a little when the song resumed a slower tempo. Like I said, pretty unscientific, but it felt good and I felt pretty fast.
Like a bullet.