This evening, I got out for a 3 miler, and it felt pretty good.
1: 9:03
2: 9:21
3: 9:23
Total Time: 27:48
I'm still kinda congested, and while the running helps to clear up the nasal passages (can anyone say "snot rocket"?), I can also tell a difference in lung capacity. Feels like my breathing is more labored, so I hope that improves some before Sunday.
Now, my belly is full of delicious pasta, and I think I'm gonna chill for the evening -- pretty relaxed Friday around the Jess and Jer household tonight.
6 comments:
This time of year it's dangerous to be behind me if I'm working hard on the bike or on a run. Snot rockets, galore!
Kick back and have a great evening. Finals are over, right? Fo shizzy, J-fizzy.
Or something like that. I'm from the suburbs.
At least you got some gunk out. Hope the weekend gets you back to to 100% capicity.
Enjoy the weekend!
Snot rockets for sure. You still sound fab-u-lous!
very nice run. I'm pretty gross too in the snot rocket category. It is funny, sometimes I forget where I am and am so used to doing it when I run that I often have to stop myself in normal situations from doing it.
I dunno David, I kind of like Funkmaster J or DJ J Supreme.
What? No keggers tonight? ;-) Beers and snot rockets. What a great combo LOL
Yup, I definitely got a "That's disgusting!" when I spat on the road last weekend. Obviously that chickie wasn't a runner. If she was a runner, she would have been grateful that it wasn't a snot rocket...and that it didn't land on her.
Post a Comment