This evening, I got out for a 3 miler, and it felt pretty good.
Total Time: 27:48
I'm still kinda congested, and while the running helps to clear up the nasal passages (can anyone say "snot rocket"?), I can also tell a difference in lung capacity. Feels like my breathing is more labored, so I hope that improves some before Sunday.
Now, my belly is full of delicious pasta, and I think I'm gonna chill for the evening -- pretty relaxed Friday around the Jess and Jer household tonight.