Need a new exercise regimen? Something to help you keep those New Year's Resolutions? Well, go check out my friend Ryan's blog for his patented 7 minute muscle program that he guarantees is "Better Than Nuthin." Seriously, even if you don't apply the 7 MM technique he describes, I guarantee it will work your abs from laughing. It made me spit out my coffee this morning, and that almost never happens.
What are you still doing here? Go over there!