This morning, when I got out of bed, I felt like I'd aged a little over night: I was so stiff in my legs that I felt like I was walking like my grandmother. I guess 17 miles have their consequences. My quads are especially sore.
Guess I'll have to be sure to drink plenty of water today and do some stretching. It's gonna be a rest day (for running); and since I have been such a slacker the last few days, today I have to get around to getting some stuff done: student essays to read, laundry to finish, a house to clean, Harry Potter to finish (I'm so close to being done).