Last night, a "cold" front blew in and this morning it was a glorious 56 degrees outside, with only 42% humidity. PERFECT running weather! I didn't get out until almost 9 am, but it didn't matter, because it was still nice and cool; and with overcast skies, it really did feel like fall running.
I did 5 miles, and with the cooler temps, I was able to run a bit faster than I have been lately, and I finished the fiver in 52:20 with an average 10:28/mile pace. With such minimal humidity, I finished the run and felt as though I'd hardly sweat; it was awesome!
So, I didn't have to get up at the ass crack of dawn, but I still got it done early in the day; now, I can spend the rest of the day doing...well, nothing, I hope!
15 comments:
Great job on the 5 miles. That really is perfect running weather.
Nice run. Wow. That was a big change in temperature. I hope some of the heat that left FL makes it's way up here :)
56 deg is wonderful running weather. glad you got to enjoy it for 5 miles
Good for you, sounds awesome, and as for doing nothing, PERFECT!
Yay! Great job jess. it's nice to have it come together like that. Distance, speed, consistency, weather. that all has to make you feel good about the day today.
Nice job on the 5 Jess! Glad to hear the weather is getting a bit better for running these days.
Excellent 5 mile run, fall running in the south is fantastic.
I second that-running was absolutely glorious today!!
Glad it cooled off for you.
And dammit, you're already back to being faster than me - that's one hard core running mama!
Excellent job, Ms. Speedy!
THat does sound beautiful - you are coming along so quickly! great job!
Nice run! A decent fall day can make sure a difference.
Yea, it was cold and windy up here, and I got the chapped lips to prove it!!
Yay for cooler temps, now send the heat my way!
Yea! Cool days are such a relief in South Florida
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