My 3 miles this evening were smooth and cool --temperature-wise, not attitude-wise, although that too. It's been raining frequently here for the past week and it's helped cool things off some, so tonight when I headed out for my run, it was only 78 + humidity; to be honest, I was a little chilly at first, but I warmed up quickly and the air felt glorious.
A quarter mile from home, I got splashed by a car that went straight through a puddle that soaked me, but as I said, I was only a quarter mile from home, so it was alright. That driver is still a bastard, though.
Again, no IT pain, so that was super duper.
When I got home and had showered, I settled in front of the TV for some "Chuck" and some "hump" time with the foam roller. Have you guys seen that show? It's pretty good: kind of a blend of action and comedy. I've only seen two episodes (that's all there's been so far) and I really like it. Made for a good foam roller/stretching/hip exercises distraction.