I ran 3 miles this evening, and they went well. There was a little knee discomfort at the half way point, but I ran through it, and it dissipated. Was able to run the entire way, so that felt good.
But the 300 calories, or so, I burned were immediately replaced by the 8 billion calorie burito I had for dinner from Chipolte (calorie estimation may be an exaggeration). But damn, those burritoes are delicious!