I have a dilema. Usually, I rest on Fridays and do my long run on Saturday, but because of the 5K on Sunday, I'm considering re-arranging my schedule. I'm supposed to run 5 miles tomorrow, but would like to spend tomorrow as a day of rest before I kick Ryan's ass in our race. But that means I should do my 5 scheduled miles tonight.
The question boils down to this: 5 miles tonight -- when I definitely feel ready for rest, or 5 miles tomorrow -- when it might be wiser to rest?