Yesterday I found my oomph again -- thank god. I ran the six planned miles and it felt really good. Amazing how once you break through the first couple, the rest come fairly easily. I was pretty tuckered out when I finished, but I was glad I got through it. I'm tentatively scheduling myself for a 10K in three weeks and it's nice to know I can do the distance.
This morning was Power Yoga -- not really all that powerful. I thought it might be more challenging than the regular yoga class the gym offers, but it really wasn't. Plus, the instructor was more blah than blah. Everything she said sounded as if Ben Stein was saying it in "Ferris Bueller's Day Off": Move into down dog; Feel the energy. There was no energy! Wish my gym offered more yoga variety, but I just may need to go to a yoga center for that, and that would mean more gym costs, and I just managed to create a budget for myself and it did not include extra yoga. Myabe I can find a good video that would help challenge me: Any suggestions?