After complaining about weekend heat, the running gods were like, "Ok, ok, sheesh, we'll give you one last cool spell!"
So, today, I woke to some lovely cool weather that's supposed to last a day or few. Nice. I'll take it.
I can't say I'm a faster or a better runner when I have temperate weather, but I can say the running is more comfortable, and therefore, more enjoyable. For me, it's a simple formula: If it feels good to be outside, I feel good running out there.
Do you have a "perfect" temp for running?