Thanks for the advice/comments about the clogged milk duct; it's good to know you guys are so invested in my boob's health!
And BTW, it cleared up just fine. I was kinda hoping there would be some kind of satisfying feeling like when you plunge a toilet and you hear that "thwop!" and then the water just drains away; instead, the pain and swelling decreased overnight, and then this morning as Norah was nursing, it just suddenly felt completely normal again. So, its un-clogging was rather anti-climatic.
So, with normal feeling boobs again, I think I will get a short run in this evening when I get home from work, and then tomorrow morning, I would like to do something long-ish. I was thinking 8-9 miles, but we'll see what the morning holds.
Also, I registered today for the Turkey Trot 5K on Thanksgiving! I can't wait. I seriously love this race, and this will be my 5th year running it!
In general, I am SO looking forward to next week: Short work week, Jerry and I's anniversary on Wednesday, Turkey Trot and Thanksgiving on Thursday, and then on Friday, we plan to decorate the house for Christmas! Ack! So much to look forward to!