After nearly a week with no running, I finally woke up this morning feeling good, so I got out there for an early AM 3 miler. Granted, the running loosened some of that mucus up, so there were some phlegmy coughs and a snot-rocket or two, but that's why running after a cold or flu is good: It helps dislodge up some of that congestion.
Other than simply getting up and actually getting out there for the run, there's not much to report about it.
I reversed the "AM 3 Run" in my mind and almost swallowed my tongue thinking you got up an ran at 3 AM. Thank you coffee for helping me with my dyslectic thoughts!
ReplyDeleteGreat job~
Glad to hear you're back out there! :)
ReplyDelete-Kate
00kate.com
Nice job on the run! :)
ReplyDeleteGlad you were able to get out there again! Hopefully things will stay "clear" now.
ReplyDeletegood job getting out there!
ReplyDeleteI did the same thing as Shannon- reversed "AM 3 Run" for some reason. Weird.
ReplyDeleteI'm glad you dislodged some of your ickiness! Nice job on the run... I have yet to work out in..oh....two weeks! Yikes.
Great job on getting out there - and I couldn't agree more! Love gettin' cleaned out on a run! :)
ReplyDeleteanytime AM and 3 are in the same sentence it inherently scares me.
ReplyDeleteWay to get out there. Did you take any pictures of the snot-rockets ? Better yet, let's see the video on those. :)
ReplyDeleteI love the nasal effects of post-illness running. Good job getting back at it. Cheers!
ReplyDeleteNice job getting out there!
ReplyDeleteI wish I could do snot-rockets...I just us my sleeve or the bottom of my shirt (TMI?)
ReplyDeleteFor a minute, I had thought you went out for your run in 3 in the morning. I was like "Wow, you are truly dedicated!"
ReplyDeleteGlad to see you are on the mend!
You are such a trouper.
ReplyDeleteGlad to hear that it was 3 miles in the a.m. and not 3 a.m. miles! Ekk!
ReplyDeleteWhy am I reading this while eating my lunch???? Ewwwwwwww
ReplyDeleteGlad you're feeling better and were able to get out for a run!
ReplyDeleteI like to the think of snot rockets as little booster jets that make me go faster...but that's me!
ReplyDeletegotta love pre, mid and post cold running. even better ... they make gloves with "snot rags" on the finger. guess you dont wear glvoes much in FL, but you could get a pair just for the fun of it ;)
ReplyDeletenice job :)
ReplyDeleteYeah, I once told someone with a cold that she should just go out for a run to get that congestion out. She looked at me like I was crazy.
ReplyDeleteGood to hear you felt good enough to get out there!
Great job getting out there!
ReplyDelete