Ahhhh, there's nothing quite like the feeling of allowing your body to pound out any mental or emotional frustration that may build up from work or life:
1: 8:59
2: 8:55
3: 8:50
Total Time: 26:45
When I was finished, Jer-Bear and I met some friends for dinner, and now I'm chillin' at home with a glass of wine, watching "Dead Like Me" with Jer and getting ready for "Top Chef" at 10. What an excellent evening.
Very nice, and speedy too. Have a sip for me. (not like I am deprived, but I have a beer tonight) :D
ReplyDeleteIsn't it amazing how a good run can zap the anger and frustration right out of you? Have a relaxing night!
ReplyDeleteGreat run Jess! It really is amazing how a good workout can make you feel. And, finishing the day off with a glass of wine to smooth everything over, isn't so bad either.
ReplyDeleteAwesome run. It looks as if you let out a little bit more anger with each mile.
ReplyDeleteDang!! That's some speedy angry running! Sweetness!
ReplyDeleteJust what the Dr. ordered :)
ReplyDeleteyeah! that's a speedy run and great for you to be able to vent by pounding pavement.
ReplyDeleteNice splits, girl!
ReplyDeleteSpeedy Gonzalez!
ReplyDeleteSpeedy Gonzalez!
ReplyDeleteGood woman :-). Looks like you freed your spirits on that one - goodness Jess you're fast!
ReplyDeleteWOOHOO!!! Speedy!!!!!!
ReplyDeleteWay to pound out that frustration! :)
ReplyDeleteExercise is fab for NOT beating the crap out of people who probably deserve it. :)
ReplyDeleteJess, can't wait the shower. Do you need any help? If there is anything I can do just call me. Otherwise, I will see you there!
ReplyDeleteRunning Works Wonders
ReplyDelete:o)
You're fast!
Now, that's a nice run. Way to let it all out.
ReplyDeletesorry I'm late...(do I sound like one of your delinquent students now?)
ReplyDeletegreat job on the run for anger management, hope you had a good Thursday.