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Monday, December 10, 2007

Consistent is as Consistent does

I had a very productive day today, and it was topped off by a solid 3 miler where I managed to pace my miles to near precision:

1: 9:31
2: 9:32
3: 9:30

Total Time: 28:33

Soon, I'll be a well-oiled machine!
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22 comments:

  1. Anonymous18:05

    Nice job on your even times... That's not always an easy task! I just came across your blog and the first part of your headline is exactly what I told myself... If I can do it for 3 weeks I'll be good to go.. 14 months later I too am addicted and sure that 730 days + are on their way...

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  2. Nancy18:32

    Wow, nice running, Goddess.

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  3. Tri+Umph18:38

    Dang, thats one consistent run!

    I'm about to intrude on your 3-mile royalty territory. Four is too much for the hip, but 3 does the trick!

    Lets race! ;)

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  4. Viv20:54

    Great run!
    I hope ur stress headace goes away, but sadly I am sure ur too stressed for it to back down.
    Hang in there, almost there.

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  5. teacherwoman21:02

    Nice job on the run, Jess! You speed demon you!

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  6. David21:08

    Well oiled? You going tanning or something? Or just a massage? That should work out that stress.

    That is some impressive consistency! Sounds like just the thing for after 8 on the 8th.

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  7. SavvyFitChica22:20

    You're really getting fabulous at those 3 miles! way to be consistent! that's always a good workout if you ask me!

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  8. MNFirefly22:38

    Awesome splits, Jess!

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  9. Rich23:30

    Soon? How much oilier do you want to get? Seems pretty smooth to me already!

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  10. ws05:40

    great run Jess. I hope you are feeling better. Have a great Tuesday.

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  11. Wes07:39

    Soon, I'll be a well-oiled machine!

    Hubby's going to like that!!! Nice 3 miler, chica!!

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  12. Steve Stenzel12:12

    Wow, what a pacer!!

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  13. keith12:16

    woah, damn...i think your new nickname is Wesson.

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  14. Marathoner in Training13:00

    Great Run, Nice pace. Keep it up

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  15. MN Mom13:58

    If you are a well oiled machine is your hubby your mechanic? Kinky!

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  16. Marcy14:24

    I'm sure you already ARE a well oiled machine ;-)

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  17. Unknown14:29

    wow. talk about holding a pace...

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  18. Anonymous21:28

    Nice job on the run.

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  19. MissAllycat23:21

    Very nice!!!

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  20. miss petite america02:17

    looks like you already ARE a well oiled machine!

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  21. J~Mom10:45

    Nice!!! Looking good!

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  22. Mendy21:12

    That's awesome, Jess. Great pace, right on with "consistency".

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