Tonight's 3 miler was much better than yesterday's 3 miler. What a difference 36 hours can make, right? So, while it wasn't speedy like I'd like, I was able to gradually pick up the pace, and finish under 30 minutes, which when compared to other runs in the past 3 weeks was pretty decent.
1: 10:06
2: 9:47
3: 9:27
Total Time: 29:21
But, now I have to go: I have shiz to do to prep for tomorrow's last day of class, and "Wipeout" is on. Good times, good times.
I know it's hot as hell down there. It is here (today was around 100), and for here - that doesn't happen a lot during the summer. It was crazy humid too. I feel ya pain. You definately doing great though getting out there to do it. That's a nice pace run fo'sho.
ReplyDeleteNIIIIIIICE!
ReplyDeleteNice run. And...
ReplyDeleteI LOVE WIPEOUT!!!! There's something about grown adults jumping off of big red balls and falling (head first usually) into the mud! Hahahahahah :)
Do you always try to run the same pace or do you mix it up between speedwork, tempo, distance, etc? Just asking...
ReplyDeleteyayyyyyyyyy glad the run was better!
ReplyDeleteMaybe you weren't meant to run in the mornings. I really struggle with it, too. I need a good hour to get my blood moving in my body, get some liquids in me, and start to feel like a human.
ReplyDeleteAfternoons? Not a problem.
Is Wipeout some game show? God I'm a tv loser. See what happens when you have 2 kids. Barney 24/7 :P
ReplyDeleteNice, that's how a three miler should be run.
ReplyDeleteI loved the Wipey awards :-)
ReplyDeleteGreat job on the run. Maybe you are getting acclimated
ReplyDeleteWipeout was great last night. You have to wonder if these people are faking, or are that wierd
whoo hoo! nice job!
ReplyDeletenice job jess! ill have to check out wipeout, i have heard its crazy funny! ps. i went private, but i dont have your email address to invite you to it!
ReplyDeleteYour speed is making a comback!! Negative splits, what's up with that ;-)
ReplyDeletegreat my lil dorky happy face got cut in half
ReplyDeleteNow' I've got the Fat Boys' version of "Wipeout" stuck in my head. Thanks for that...
ReplyDeleteMorning = time to sleep
Wipeout Rocks - even when it is just footage (Although the announcers are not quite as mean as they are on MXC).
ReplyDeleteI am so jealous of your run times!! Nice job!
ReplyDeleteGood stuff, 5K under 30 kicks butt!
ReplyDeleteUgh, how you do it simply amazes me wiht those temps! Keep on truckin' girly, you kick ass!
ReplyDeleteLook at those numbers! yay!
ReplyDeleteI just stumbled on your blog through Nancy's...very enjoyable to read and sounds like you are doing great!
ReplyDeleteI told myself I would get up early for a run tomorrow... if you can do it, I can do it!
Just introducing myself, I guess... ;)
Splits look fab!
ReplyDeleteHope the last day is/was great. :)