tag:blogger.com,1999:blog-13849002.post114061642783735087..comments2024-01-11T07:55:07.458-05:00Comments on 21 Days: To Rest or Not to RestJesshttp://www.blogger.com/profile/01465800584212530717noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-13849002.post-1140675935650038162006-02-23T01:25:00.000-05:002006-02-23T01:25:00.000-05:00Oddly enough, I feel obsessively guilty about rest...Oddly enough, I feel obsessively guilty about rest days, even though I know I always have my best runs after a day off. Still, I think you look forward to your run that much more if you force yourself to wait for it. And of course, it's good for you, blah blah blah<BR/><BR/>While you wait... give a good home to a lonely, well-deserved piece of cake...Livhttps://www.blogger.com/profile/00080683293402218819noreply@blogger.comtag:blogger.com,1999:blog-13849002.post-1140661373181933172006-02-22T21:22:00.000-05:002006-02-22T21:22:00.000-05:00Rest and don't feel guilty. Your body needs it. R...Rest and don't feel guilty. Your body needs it. Rest means take a day off and don't feel obligated to do anything at all. And eat your cake. If you don't take a day off you deny your muscles the chance to recover and thus it is much harder for them to actually become more fit. I know its painful sometimes, but its essential to improving and recovering.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13849002.post-1140654113143253732006-02-22T19:21:00.000-05:002006-02-22T19:21:00.000-05:00Wednesday is always rest day for me. I don't do a...Wednesday is always rest day for me. I don't do anything. <BR/><BR/>My problem with running though is all the food I think I can eat. For instance Saturday I ran 8 miles. So I deserve every morsel of food in the house. And I wonder why I can't lose weight.mhttps://www.blogger.com/profile/09422846873054243814noreply@blogger.comtag:blogger.com,1999:blog-13849002.post-1140641363829731712006-02-22T15:49:00.000-05:002006-02-22T15:49:00.000-05:00Rest is relative. To a runner, it means "time off...Rest is relative. To a runner, it means "time off of your feet." You can still do other things, (including cycling), but as long as you're not pounding your two dogs on the surface of the earth, you're "resting."<BR/>Have a restful day!Ben, aka BadBenhttps://www.blogger.com/profile/00686400413182985272noreply@blogger.com